You brush, you floss, and you see your local dentist in Burnaby, BC routinely. But is that enough? Good oral care and routine visits to a doctor near you are important, but what about the food you eat? Just as carrots provide nutrients for eye health, certain foods will keep your smile bright. Let’s explore how you can eat your way to dental health!
Vitamin D assists the body with calcium absorption, and as we all know, calcium is critical for oral health! But consuming it won’t do any good if it’s not absorbed!
Now that you can absorb calcium thanks to Vitamin D, let’s look at some sources. It’s best combined with phosphorous. They work together to replenish the minerals on your teeth, combating high acidity.
Crunchy, water-rich vegetables promote salivation and clean residue off teeth.
The best way to incorporate these foods into your diet is to plan ahead. And the best way to incorporate oral health into your well-being is to make routine check-ups at Burnaby Heights Dental Centre. If you’re looking for the best dentist near you, look no further. We strive to be the best dentist in Burnaby, BC!