You brush, you floss, and you see your local dentist in Burnaby, BC routinely. But is that enough? Good oral care and routine visits to a doctor near you are important, but what about the food you eat? Just as carrots provide nutrients for eye health, certain foods will keep your smile bright. Let’s explore how you can eat your way to dental health!
Vitamin D assists the body with calcium absorption, and as we all know, calcium is critical for oral health! But consuming it won’t do any good if it’s not absorbed!
- Sun exposure. The easiest way to get some Vitamin D from the sun on the way to the grocery store. Look at that, you’re already getting nutrients without eating a bite!
- Egg yolks. Once at the supermarket, pick up some eggs. Yolks are rich in Vitamin D. Sunny side up or scrambled, cavities won’t know the difference.
Calcium and Phosphorous
Now that you can absorb calcium thanks to Vitamin D, let’s look at some sources. It’s best combined with phosphorous. They work together to replenish the minerals on your teeth, combating high acidity.
- Seafood. Salmon and other fatty fish are rich in phosphorous.
- Cheese. Stick to harder, more calcium-rich cheese, like cheddar. Cheese also increases salivation, which decreases acidity.
- Tofu. You don’t have to be vegetarian to pick this phosphorous-rich food.
- Almonds. Many nuts, especially almonds, are packed with both minerals.
- Yogurt. Rich in calcium and easy to eat anywhere.
Crunchy, water-rich vegetables promote salivation and clean residue off teeth.
- Apples. Rich in water and delicious!
- Celery. Rich in fiber, it’s great at flossing teeth.
- Carrots. Chewing carrots produces a lot of saliva and helps scrub teeth clean
The best way to incorporate these foods into your diet is to plan ahead. And the best way to incorporate oral health into your well-being is to make routine check-ups at Burnaby Heights Dental Centre. If you’re looking for the best dentist near you, look no further. We strive to be the best dentist in Burnaby, BC!